Yoga: Recommended For Snowboarding

Yoga PoseWell, I’m no expert. In fact, I’m just about as novice as one can be without being entirely clueless. I just completed (less than 30 minutes ago) my first Yoga class. While it was mostly what I expected, I was still surprised. Some of the positions really challenged me – to the extent that I failed to complete everything the teacher took us through… and it was a light routine.

However, it wasn’t so much the strength stuff that made me think this fit well for snowboarding. It was a combination of the stretching (pretty obvious) and the balance (perhaps a little less obvious). I sorta found myself looking at myself in the mirror while balanced on one foot and my arms raised up above my head thinking, “this is probably going to be really helpful.” When we were leaning way over to one side and the teacher was saying “you’re between two walls of glass,” it was easy to imagine myself trying to keep a nice flat stance while strapped to a board.

I’ve actually heard other snowboarders talking about the benefits of Yoga and even had a friend who’d stay behind in the mornings to do some stretches while the rest of us would hurry off to the lifts. However, now that I’ve tried it first hand, I can recommend it. I’ll also likely continue to do it.


iRide » Blog Archive » Days 30, 31, and 32: Ride’n With Velzy

[…] Sunday we headed out to Breckenridge and rode the day away. It was a bit crowded at the main lifts, but we wandered over to peak 7 and found a relatively empty lift servicing a wide variety of mostly blue runs. Once again, I was impressed with Velzy’s riding ability. She said she felt something click in her head during her Costa Rica surf trip. I think all the Yoga she’s been doing lately helped too! I know it helps me. […]


For sure, yoga is definitely a good thing for snowboarding or surfing (or anything really). You should check out There`s a pretty cool video podcast on it.

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