Fall Is Here

Fall Comes and Snow Is CollectingWe’re still a week from the fall equinox, but I’ve started noticing a lot of trees turning gold here. The attached photo was taken this past weekend. The snow is starting to collect at the highest peaks. I drove through a small storm on the way to Steamboat Springs.

I can’t believe that the summer is really coming to an end. I’ve accomplished much of what I’ve set out to do:

  • I saw Alaska, and before it all melted from global warming!
  • I attended Burning Man and it really did change my life.
  • I tried out a kayak, and that thing is wobblier than I thought.
  • I got in another surf trip, and I finally got the hang of paddling.
  • I went backpacking, and survived in the woods for 4 days.
  • I started a company, and I escaped the 9 to 5 grind.
  • I got a fly reel, and I’m learning to fly fish.

There were a number of other goals I failed to get to. I had wanted to eat better and work out more. I’m not comfortable in my new kitchen and haven’t really been cooking good meals. My constant travel is keeping me from developing any kind of fitness routine; but I suppose that’s kind of an excuse. I had planned to rock climb outdoors and have not yet. I also planned to do downhill mountain biking. I may get to that soon, I have until the 21st. Time is running out for summer activities.

I still have to make a trip to Mexico. I think it may get in the way of my early season. I don’t expect to take this season as seriously as last. However, there’s a chance I may find myself in Steamboat Springs and working on a snowboarding related web project.

I can’t wait to start making some turns.

(PS – this post went live a little late… had some server problems…)

Village at Wolf Creek Drama Continues

Lift at Wolf CreekThanks to ski-blog for the scoop. It would seem that one of the pending lawsuits regarding the Village at Wolf Creek finally reached a resolution. The following is from Mineral County Minor (and is also quoted on the ski-blog link above)

WOLF CREEK— The owners of Wolf Creek ski resort and developers of the proposed Village at Wolf Creek have reportedly settled their lawsuit over the project.

The Pitcher family, owners of the ski area through Wolf Creek Ski Corp. Inc., sued Leavell-McCombs Joint Venture over the $1 billion Village at Wolf Creek resort project in 2003.

U.S. District Court Judge John Kane dismissed the case last Tuesday without ruling as to the admissibility of any evidence presented, according to The Associated Press.

The Pitchers reportedly cooperated with the Village at Wolf Creek’s developers early on, but pulled out in the 1990s.

Led by Kingsbury Pitcher, they sued the joint venture, claiming they had no legal responsibility to help develop the resort. Leavell-McCombs countersued, alleging that the Pitchers had committed fraud and breached their contract.

The settlement cancels a trial that was scheduled for July 7. The Pitchers had reportedly threatened to introduce evidence of the political intrigue that has surrounded the Village since the 1980s. The two sides were haggling over political allegations when the settlement was announced…

A separate lawsuit filed by environmental groups over the development was settled out of court in February, with steps yet to be taken including evaluation of an access road by the U.S. Forest Service, approval of a highway access permit by the Colorado Department of Transportation and approval of development plans by Mineral County, which can only be considered after access is approved.

According to Honts, the next step will be with the Forest Service, which is under a court-ordered agreement to do another environmental impact study for proposed access roads to the development.

Forest Service spokesman Mike Blakeman said the government will bill McCombs for the costs of the Environmental Impact Study (EIS) for access roads and Forest Service employees will do most of the work on it, not a private contractor. Rio Grande National Forest (RGNF) officials will choose the team that does the environmental analysis.

I was beginning to think the whole project was going to fade away. Looks like things are rolling along at a snail’s pace.

Review: Sessions Istodis Heather Jacket

Sessions Istodis Heather Jacket Last summer I moved from Texas to Colorado, accidentally leaving behind my trusty old ski coat. I say “ski” because I bought the coat before I started snowboarding. It always served its purpose well, so I never replaced it. However, I was due to leave for Chile and, without a coat at the last minute, I was forced to find something else. I hit a local shop and picked up a Sessions shell called the “Istodis Heather Jacket” (Hershey flavor). I only know the name because I spent the last 30 minutes looking it up online – it’s not printed inside the shell.

At first, I wanted to hate this jacket. I really liked the placement of the pockets on my old coat. It took me a while to adjust to everything being out of place. Once I got over the shock of something new and different, I learned to love this jacket.

First of all, it’s a “shell”. This means it’s designed to be your outter most layer. With the vents open, the Jacket allows for a fair amount of fresh air. With just a t-shirt on underneath, it’s good for those days that aren’t too terribly cold. Close the vents and put a hoodie underneath and you’re ready for some frigid days.

The jacket has an attached hood which I rarely use. However, when I need it, I love it. The sleeves include those snazzy cuffs that wrap around your thumb and go inside your gloves – keeping snow off your wrists. There are tons of pockets including an MP3 pocket (and a special collar that allows you to insert headphones into the jacket), a tucked away pocket inside the zipper flap, a variety of exterior pockets (both button and zipper), and a pocket with a goggle wipe velcro’d inside. There’s also a removable powder skirt with buttons that will latch to your pants… but not my pants, as they buttons don’t fit right with my belt loops.

Mosquito On Sessions Jacket

The jacket is light weight and water proof. It looks snazzy enough to wear as an every day jacket. In fact, I recently wore my jacket camping in Alaska. It not only kept me warm and dry, but kept the mosquitoes from eating me alive.

The quality of the jacket it top notch. I’ve caught a fair amount of tree limbs and have never torn or scratched the shell. After stinking it up with fish and campfire in AK, a quick run through the washing machine (and hung to dry) left the jacket looking and smelling like new.

I don’t think this jacket is perfect. I personally would prefer a removable hood (which Session offers in other models) and I would still adjust the placement of some of the pockets. I’ve found that larger items (such as a radio, phone, or flask) can often hang right around the base of your rib cage – which kinda sucks when you fall just right. Still, the jacket is awesome enough that I completely forget I’m wearing it while I’m riding – which is exactly what I want.

Conclusion: Recommended

Review: 2007 Arbor Mystic 154

2007 Arbor Mystic at KeystoneI’ve long lusted for an Arbor Mystic. Imagine my surprise last summer when I found one in a Texas shop at 50% off. I spent more time riding the Mystic 154 this past season than any other board.

Before the Mystic, I’d never experienced a true park board. If you’re considering a park board and have never owned one, you might want to demo one first. The first thing you’ll notice is a different edging. Where an all mountain board is sharp around the curves, a park board loses it’s edge near the ends as to not catch the snow while doing rotation tricks. This means you must have your carves on hard park dialed in a little better. You’ll also notice that a park board has a completely different flex pattern. The middle of the board tends to be springier while the ends are more firm.

The Mystic is one of Arbor’s bamboo core boards. Bamboo is lighter than carbon fiber and lasts twice as long. The use of bamboo also makes Arbor one of the most eco friendly boards on the market.

The base of the board uses a technology Arbor calls Struc Turn. From the website, “It prevents a vacuum from forming between the board and snow.” I quickly became aware of the effectiveness of Struc Turn on my very first ride. I thought a smaller board (I usually ride a 162) would be a bit slower. The Mystic accelerated much faster than any board I’ve ridden.

The mystic is a true twin tip. This is rather funny, as I set my bindings on the board backwards initially and never bothered to fix it. I spent a lot of time this season focused on improving my ability to ride switch. The twin nature of this board made it much easier. With my directional boards, it was difficult to tell what was different while riding switch – something I was doing versus how the board felt. With the twin, I could easily identify what I needed to focus on while riding switch.

Overall, the board is fairly light. It’s not as light as some of the new honeycomb boards coming out; however, you definitely won’t have to worry about a knee popping out of joint while riding the lift up.

Finally, the board just looks sexy. Traditionally, the Arbor boards have been mostly black with very classy and mostly green artwork. While the 04 artwork is, by far, my favorite – I still love my 07.

Conclusion Highly Recommended

Review: 2007 Burton Cartel Bindings

2007 Burton Cartel Snowboard BindingI have a 10.5 sized shoe/boot which puts me exactly in between a large binding and a medium binding. The upside is that I can ride both. The down size is that neither is a perfect fit. I bought a set of large Missions for my park board and quickly found that they were a tad too bulky. Early this past season, I purchased a set of medium, high back, 07 Burton Cartel bindings to replace the Missions. I chose Cartel as I’ve been running 05 Cartels on my Custom for a few years and really like them. My 05 Cartels are solid bindings; the 07 are even better.

The first thing you might notice about Cartel bindings is the wide variety of adjustments available. I honestly thought I was going to have to return my bindings after my first few rides. Once I realized just how much the bindings can be adjusted, I was good to go. While the 05s are highly adjustable, the 07s are even more so.

The Cartels are listed as a mid-grade binding on Burton’s website. However, they are also listed as the most responsive binding in their class. Personally, I found both the 05 and 07 bindings to be extremely responsive. The toe strap runs across the front of the boot, pushing your heel deep into the base of the binding. Your feet are connect to the board for a solid ride.

I only have one complaint with my 05 Cartels. The forward lean adjustment on the back of the 05 binding has a flip latch to lock them into an upright position. This seemed both superfluous and annoying. I have to unlatch the back of the binding before I could flip it down when jumping on a lift. Apparently, I’m not the only one who thought this was a bad design decision as it was removed in the 07 model! The new design, instead, uses a nifty wing nut that allows you the adjust the lean of the binding’s back quickly and easily.

There are a few other minor improvements on the 07. The straps now have a bit of jell inside, making for a snug and comfy fit. Overall, the binding is also lighter than the previous model while still being just as solid. The straps themselves are attached using a new style of nut with a flip up cover. When flipped open, the nut can be taken out by hand – with no tools. This allows you to adjust the length of your binding straps on the mountain at any time you wish. It’s particularly handy when you want to let someone else – with a different shoe size – ride your board.

Simply put, the 2007 Burton Cartel bindings are the best bindings I’ve ever had the pleasure to ride.

Conclusion: Recommended

What to do with a leash…

How to use a leash…It doesn’t take long to realize just how pointless it is to have a leash on your snowboard. They’re a toss back to a time when resorts required them. In practicality, you’ve rarely have both feet out of your board.When you do, chances are you don’t want a leash attached. If you’re like me, you have a pile of leashes laying around that never get used. Well, I finally found a use for them.

I stretched a short bungee cord between two roof ties in my Xterra. This made for a perfect “runner” to which I can clip these leashes. The leash itself can be easily attached to a variety of objects. In the attached photo, I hung some rope. I’m sure this same scheme would work just fine in a garage setting.

Hardcore Fitness Training in 7 Days

Getting Into Shape FastToday a coworker walked up to my desk and asked, “ok, so what pills are you taking?” When I first moved to Colorado it was tough getting adjusted. I was a little depressed, I put on weight and bumped up over 175lbs, which also happened to me while young so I visited teenage depression treatment centers for this. Yes, I became one of those weight gainers who needed to change things in life to get healthy again. Various factors in life, including the approaching riding season, encouraged me to get into shape. I wanted to lose the fat, build my cardio up, and tone some muscles. So I visited HealthWriting.com and took down some pointers after which I started eating better sometime around August and started working out in early October. My last trip to the gym I weighed in at 154. That’s a 20+ lbs loss.

I really cranked it up starting on October 9th. In 7 days I went from 164lbs to 158lbs. I also went from a body fat percentage over 19 to 18.2 thanks to the knowledge I gained about andarine from this website, which helped me lose weight all the while making my bones stronger and my muscles bulkier. The attached photo shows the physical results. I’ve gotten a number of congrats followed by inquiries as to how I made such a rapid change. So much so, that I thought I would share it here. Simply put, I ate less food, I ate better food, and I exercised more.

Diet

I tracked my diet online for about a week. Unfortunately, now that my free trial has expired, I can’t log in and get actual samples of exactly what I consumed. Generally speaking, I did the following:

  • consumed around 1000 calories a day
  • ate a lot of veggies – and a wide variety of them
  • consumed as little fat as possible
  • ate only enough carbs to maintain my energy levels
  • Followed the tips from https://www.theedgesearch.com/ to ensure that my diet didn’t include high carb foods.
  • drank a lot of water and only water, I even cut coffee out (don’t know if it affected anything)
  • reduced my meat portions a little
  • took a time release multi vitamin every day and a calcium supplement almost every day. Find out the KratomCountry health benefits.

That said, a typical day’s meal might look something like this:

  • Breakfast: Either Kashi cereal, Bare Naked cereal, or a granola bar. I would eat about a cup of cereal with just a splash of soy milk. Note: after the 7 day rush, I started to include a splash of orange juice. Vitamin C is a great metabolism booster.
  • Lunch: Sometimes nothing but raw veggies. Broccoli was common. I would also eat celery and carrots. Beware of carrots, they contain some sugar. I would continue to eat on a couple of cups of veggies through the day while drinking lots of water. This would easily sustain me through work. Other days I would have small meals such as fish tacos with lard free tortillas or a small helping of noodles. Still, I would eat them slowly over the course of a couple of hours.
  • Dinner: I usually grilled my dinners on the George Foreman grill. I would include a small portion of lean meat such as bison (very low in fat), salmon (good fats), or chicken breast. I would grill a wide variety of vegetables including zucchini squash, asparagus, onion, red bell pepper, broccoli, and egg plant. Finally, I would include a small helping carbs such as a half piece of pita bread or small helping of rice. A few nights I replaced the carbohydrtes with a salad consisting mostly of leafy plants with a light misting of sesame seed oil and balsamic vinegar.
  • Snacks: For the most part, I didn’t snack. My lunches felt like snacking all day. I went to bed early because I was getting up early for the gym. I did eat a few nuts and some beef jerky from time to time. Keep in mind, I was also drinking large amounts of water on a regular basis.

Exercise

I signed up at my nearest gym, which worked out well because I had an old membership on freeze. I got a special deal on 5 personal trainer sessions for $50. This wasn’t crucial, but the support and advice did help. More often than not, I read more at Nerve Pain Guide and keep myself well-informed on the precautions to take before lifting heavy equipment. During the rapid development phase, I hit the gym every day. On a couple of days, I went both in the morning and the evening. After the phase, I dropped down to about 3 times a week. A typical session at the gym would include:

  • Stretches: Some basic startup stretches to loosen my leg muscles. This was less than 5 minutes worth.
  • Cardio: I usually would run an average of 15 minutes on the tread mill to get my cardio up. When I started, 10 minutes was enough. Near the end of the week, I would run 25 minutes. If it was my second visit to the gym for the day, I would do about 10 minutes on the stair machine instead – just to mix things up.
  • Original Floor Routine: With my heart rate up, I would hit the floor routine for around 15 to 20 minutes. My original floor routine included:
    • 20 straight crunches plus 10 crunches to each side
    • 10 straight leg lifts plus 10 leg lifts to each side
    • 15 per side of these crunch like things propped up on my elbow (works your side, no idea what they’re called)
    • a fast count of 100 while holding myself up on my elbow and toes
    • the same fast count of 100 while resting on my hips and belly and keeping my feet and shoulders up off the floor
    • a 30 second back bend and 30 second side twists to stretch out my ab muscles
  • New Floor Routine: I’d found some Trophy Fitness Club gym locations, and had contacted them. After enlisting myself there, my trainer gave me a whole new and improved set of routines that included the use of a yoga ball. I integrated these new exercises into my routine – trying to change it up each day. These new routines included a mix of:
    • Holding the yoga ball between my feet for the leg lifts.
    • Placing my back on the floor, feet on the yoga ball and lifting my hips.
    • Lifting light free weights above my chest while laying with the back of my shoulders on the ball, knees bent, hips up, and my feet close together.
    • Squats while standing on a half ball (hard to balance) and holding light weights out in front of me.
    • Torso twists with those strechy elastic rubber things for resistance.
    • Most painful of all, holding myself up on my elbows and toes for 45 seconds – while squeezing my abs as hard as I could.
  • Weight Training: After my floor routine, I would hit weight machines for another 10 to 15 minutes. I generally picked 2 or 3 machines and did 20 to 60 reps at various weight levels. I focused on my core, but did spent time on my shoulders, arms, and legs.

In addition to this, I’ve also been taking the occational yoga class. I believe I took 2 1-hour yoga classes during the 7 day push. Before and after the 7 day push I did a bit of outdoor activity including biking, hiking, running, and – of course – snowboarding.

The results were rapid and impressive. It took being in the right frame of mind, but it didn’t take a lot of time. After my 7 day push, I still continued to burn fat and build muscle while going to the gym less, taking cardarine and eating more. I figure that’s probably because of a boosted metabolism. I suspect that if I don’t maintain regular physical activity, I could easily relapse and see rapid weight gain. Thus far, that has not been an issue.

Most importantly, I feel a lot better both mentally and physically. It is more than worth it. Also, find more dieting resources at Shape Bloom.

Steamboat Web Cams

Steamboat Controllable WebcamSo, I was really frustrated with the web cams on the Steamboat website. It didn’t load well on Firefox and all I wanted was to see some pictures. I tried it out on Opera with much better results. That’s when I found out what all the extra overhead was about. You can actually manipulate their webcams! Push a little button and you can adjust where the camera is pointed for a limited amount of time. If someone else is driving, you get put into a queue. It just almost works too! The feedback has a lot of latency, so it’s really difficult to use. However, the idea of controlling a camera about a thousand miles away is pretty nifty. On the flip side, it sure is annoying when someone ELSE has control of the camera!

December in Texas: Morning Fog

Morning Fog In Texas

I usually try to post about snowboarding, but I thought this picture was worth sharing. We had a fog this morning when I got up. It’s winter here right now – the middle of December. For anyone not from Texas, our weather patterns are extreme and varied. The Rocky Mountains push cold air down through the country into Texas while the Gulf of Mexico pushes warm air in. The mix we get in the middle can be kind of chaotic. Today’s high is 75F (about 24C). It fell below freezing just recently and no one knows what it will be like in two weeks.

Steamboat Bound

Steamboat Springs on 11/7/06

It would seem that I’m headed to Steamboat Springs, CO! I’ve heard about Steamboat for years, and now I’m finally going to get to check it out. It’s the place Wil from 120DaysOfPowder.com ran off to. Just watch his videos for a while and you’ll get all fuzzy warm inside dreaming about the powder drenched descents.

Now that I’ve got another trip planned, I’m back in the gym. My last gym day was 11/21 – the day before we left on the Winter Park trip. If you count the trip as exercise (and it was!) then that’s just over 2 weeks of slacking. In those two weeks, I’ve consume more food than I like to think about. I guess my metabolism is high, because I can’t seem to get full. Tonight I got on the scale to see if all the consumption had done damage. I weighed in at 171lbs – I think I was 172lbs when I left for Winter Park. Go me!

I don’t really have a fitness ‘program’, but I’ve developed some habits. For a bit more information on snowboarding fitness programs, you can check out the fitness post on hitting kickers. He’s also got a few other exercise related posts. There are also a few snowboarding fitness posts on about.com. I might try detailing my own routine in a future post.

Enough about fitness, I’m excited to talk about something else – methods of travel. That is, specifically in relation to the upcoming Steamboat trip. I’m going with someone I should probably call out as my bestest friend in the universe. She really wants to fly there. Best tickets we can find last minute are around $450 and airport transfer is around $40. I want to drive. This is, in part, because fuel costs will run about $300 – saving us at least $700. It’s also because, tonight I decided I need to trade my Xterra in. We’ve had this long thread about the perfect snowtripping vehicle on DallasSnowboarders.com. I posted every vehicle I would consider owning and have been researching them all. At the end of it all, I can’t find another vehicle that seems to best the Xterra in total package. So, I think I’ll get another one. I think taking a road trip to Steamboat Springs is an excellent way to break in my new ride.