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Porn, Prostitution, And Human Trafficking: The Hamburger Argument

August 27th, 2009

censoredBefore we talk about the sex trade, I want to talk about hamburgers. Lets face it, there are a lot of overweight people. By overweight, what I really mean is fat. This is particularly true in the USA. The USA has a lot of fat people. Fat people are less healthy. They have more health issues and drive up the costs of health care insurance. The high cost of health insurance kills people, so fat people kill other people with their fatness.

Fat people also squish over into your seat on flights and at the movies. They block aisle at the super market. While sometimes it’s not their fault, due to a medical condition such as a bad thyroid, most of the time fat people are fat because they eat too much and don’t exercise enough. In countries where people lack food and are starving to death, you don’t really see anyone who’s overweight due to an overactive thyroid. Funny that. For all intents and purposes, being fat is a choice. If you disagree, just stop reading and go away right now.

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Fit For The Burn, Twenty O’ Nine, Day 23

August 26th, 2009

Soup, fruit, jerky, and juice...Editorial Commentary

It seems I like to post on Wednesday nights. Actually, since I do Yoga on Wednesdays, it gives me a chance to weigh in on the scales at the gym – which I assume are considerably more accurate than the Target scale in my bathroom. Speaking of weight, tonight I was 171… and a half. I could round up to 172, but I was actually close to 171… but since I was so close to the exact halfway mark, it seems like cheating.

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Fit For The Burn, Twenty O’ Nine, Day 16 (I think)

August 19th, 2009

Heebee FoodEditorial Commentary

My server time was off. My last post was dated a Thursday but actually made on a Wednesday. But, whatever, I’m pretty sure today is the 16th day into this thing. This past weekend I took an amazing backpacking trip. We hiked several hours a day on Friday, Saturday, and Sunday. That makes me feel a little better about not getting any exercise on Monday and Tuesday. And the fresh cutthroat trout we snagged out of the lake and ate made me feel better about those yummy smores. Nom.

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Fit For The Burn, Twenty O’ Nine, Day 9

August 12th, 2009

Yummy Chicken StuffEditorial Commentary

I took Sunday off the eating cycle as per Tim Ferriss’ recommendations. I didn’t eat “what I wanted” so much so as what was available. I had 3 bagels that day. Otherwise, I’ve been keeping the diet very close to the meal plans I’ve shown in previous posts.

I’ve also kept the exercise going as well. The bike loop that nearly made me black out on Day 2 was much easier on Monday. So much so, that I hiked back up the trail and ran a little of it with Nino. Near the end of last week, I was feeling horrible. Today I feel pretty darn good. I figure that I was either a) fighting off a bit of sickness or allergies or b) explunging a lot of toxins breaking loose in my body from the sudden burst of exercise. Or maybe it’s c) something else entirely.

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Fit For The Burn, Twenty O’ Nine, Day 3

August 6th, 2009

Nino's Birthday CakeEditorial Commentary

I feel like my fitness plan has officially kicked off. Today I maintained the regiment, finishing my third day. If can keep at it, I should see some change both in my physical appearance and my endurance. I didn’t take a photo of any meals tonight. Instead, I’m posting a photo of Nino’s birthday cake from last month – since it’s part of what I’ve gotta burn off.

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Fit For The Burn, Twenty O’ Nine, Day 2

August 5th, 2009

Grilled Salmon DinnerEditorial Commentary

I’m definitely not going to blog about this every single day. Nor am I going to track calories for every single meal. If I had a handy calorie tracker, I might. Anyway, today’s food was much in line with yesterdays. The surgar cravings definitely kicked it, but I’ve been allowing myself an orange after each workout. This is definitely a higher calorie approach than the last time I did this. Still, with today’s bike ride, I nearly passed out. I was definitely at the edge of my envelope. I also got a chance to weigh in today, I’m definitely heavier than I have been in a long time.

Diet

Breakfast: 1/2 cup Grapenuts , 1/4 cup Sweetened Almond Milk, 2 shots espresso

Lunch: 1 plate at Indian buffet consisting of : 1/4 cup cooked rice, hefty salad, about 1 spicy grilled chicken breast,  2+ cups steamed veggies, 1 serving spoon of that yummy creamy spinach curry (noms!)

Afternoon Snack: 1 cup carrots & celery, 2 shots espresso

Dinner: large chunk of grilled salmon with onion and lightly crusted with ground oats, string beans, black beans, grilled zucchini, small slice of sharp cheddar, 1 emergency pack, 1 multivitamin, 1 Flexamin

Post Workout Snack: 1 orange

Exercise

3.2 miles mountain biking (accumulative 709 vertical feet of climbing)

Measurements

Weight: 178 lbs

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Fit For The Burn, Twenty O’ Nine, Day 1

August 3rd, 2009

Dinner!Editorial Commentary

Today marked day 1 of a journey to improved fitness. My goal, thus far, is to engage in a heavy fitness training routine between now and Burning Man. I still need to take measurements, such as weight, to fully track my progress. Nino took a photo of me this morning, so I’ll have before and after material.

Diet

Breakfast: 1/2 cup Grapenuts (208cal), 1/4 cup Sweetened Almond Milk (30cal), 2 shots espresso (4cal)

Lunch: 1lb Grilled Chicken Salad (Mixed Greens, Veggies, 1 Breast),  (~365cal), 2 shots espresso (4cal), 2 Flexamin, 1 multivitamin

Afternoon Snack: 1cup Raw Veggies (Broccoli, Carrots, Celery) (~35cal)

Dinner: 1/2 cup Quinoa (~423cal),  7oz Bison steak (408cal), 3/4 cup squash (13cal), 1/4 Bell Pepper (8cal), 1 Emergency (25cal)

Post Workout Snack: 1/2 Orange (18cal)

Total: 1811cal (Note that this is nearly the 2000 recommended amount of calories for a single day. )

Exercise

30 Minutes Bike Riding (15m to & from climbing gym)

30 Minutes Indoor Rock Climbing

50 Crunches

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Unique Palm Pre Wallpapers

July 30th, 2009

I created a handful of Wallpapers for my Palm Pre. I decided to post a handful of them on the Internet. I particularly like the Sayulita Flower and Keystone Snow. These were all snapped with a relatively inexpensive digital camera and edited in Gimp. Enjoy!

Sayulita Flower Keystone Snow Colorado Flower Rich Clouds Alaskan Train Alaskan Vapor Trail

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webOS: A New World Open

July 25th, 2009

Palm Pre and The Legend of TalibahWelcome to the next big thing: webOS. Palm’s new smartphone, the Pre running their brand new operating system, webOS truly breaks new ground. webOS represents an evolutionary step that does to smartphones what Web 2.0 did to the Internet. Keep in mind, we’re talking about webOS, not the Pre. While the Pre is a solid piece of technology, it’s basically a lot of existing hardware re-arranged in a nice package. The evolutionary step comes from Palm’s new operating system. Lets look at two big pieces:

Interoperability

Remember when we first adopted technologies such as RSS feeds and publicly available Web application APIs? The design change was a shift to better interoperability for the user. The result was a better overall user experience on the Internet.

This concept is echoed all over in webOS’s design fundamentals. The recent cat and mouse game with Apple over iTunes is the most widely known and obvious example. This was never an issue for me. I use Ubuntu as my desktop operating system. There’s no version of iTunes for Ubuntu. Even if there was, I wouldn’t use it. I prefer to simply copy my DRM free music right from my hard drive onto the Pre. Increasingly, people want the media they buy to play on all the devices they own. With webOS on the Pre, it’s just that easy – without installing any additional software.

Palm introduced us to the world of device syncing a long time ago. This is how most iPhone and iPod users update their music now. Unlike these devices, the Palm does not require any additional software installations for the user. In fact, information like calendars, phone numbers, and even your facebook accounts are all kept in sync over the wireless connection.

Palm is making it a point to have webOS openly communicating in every way it can. In a way, a Pre running webOS is a well established little node of your social network. If you’re chatting with a friend over google chat and they go offline, you’ll automatically switch to sending text messages to their phone. The experience is seemless from your point of view.

Application Development

I recently installed the Palm Mojo SDK and built my first test app. With my existing CSS knowledge, I laid out a simple tile based grid with a sprite on top. I was surprised to recognize the MVC architecture of the framework. I’m familiar with MVC from building Web applications. Any Web 2.0 era developer will likely remember how things changed with MVC frameworks first came on the scene. The big difference here is that the language is javascript and the application runs on the smartphone client instead of a web server.

A significant section of the tech community criticized the SDK. It’s entirely true that developing games that take advantage of the machine’s hardware is not possible in the SDK. However, early homebrewers had 3D videogames running on the Pre before the SDK was released. The Pre and webOS have the capacity for gaming level graphics.

The Mojo SDK creates a low barrier of entry to thousands of Web developers interested in building smartphone apps. If you want a simple interface for your Web app, building it on the Pre is extremely easy.

Conclusion

If you’re like me, and you’re a fan of Clay Shirky, you might already see the formula that’s at play here. Palm opened up channels to lots of existing technology by improving interoperability in webOS. Then, Palm made it easy and inviting to come contribute to this new exploration. Palm didn’t just release a great smartphone, they created an architecture for participation. Thank you Palm.

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Death and Taxes…

July 24th, 2009

They say there are only two things that are for certain in life – death and taxes.

Simple question. I live in the United States. For my most basic needs, I have to spend money. What if I don’t want to have a job, what if I don’t want to participate in “money”?

There is one way to get out of money – being homeless. You can’t really “own” a piece of land. At the very least, you must pay property tax on land. So really, it’s more like leasing. Even if you do “own” it, imminent domain can take it away.

So, unless you want to wander around homless (and many do), you have to participate in the system.

The question: how is this not slavery?

Albeit a very comfortable form of slavery, I can’t see how this is not an evolved form of slavery.

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