Fit For The Burn, Twenty O’ Nine, Day 1
Editorial Commentary
Today marked day 1 of a journey to improved fitness. My goal, thus far, is to engage in a heavy fitness training routine between now and Burning Man. I still need to take measurements, such as weight, to fully track my progress. Nino took a photo of me this morning, so I’ll have before and after material.
Diet
Breakfast: 1/2 cup Grapenuts (208cal), 1/4 cup Sweetened Almond Milk (30cal), 2 shots espresso (4cal)
Lunch: 1lb Grilled Chicken Salad (Mixed Greens, Veggies, 1 Breast), (~365cal), 2 shots espresso (4cal), 2 Flexamin, 1 multivitamin
Afternoon Snack: 1cup Raw Veggies (Broccoli, Carrots, Celery) (~35cal)
Dinner: 1/2 cup Quinoa (~423cal), 7oz Bison steak (408cal), 3/4 cup squash (13cal), 1/4 Bell Pepper (8cal), 1 Emergency (25cal)
Post Workout Snack: 1/2 Orange (18cal)
Total: 1811cal (Note that this is nearly the 2000 recommended amount of calories for a single day. )
Exercise
30 Minutes Bike Riding (15m to & from climbing gym)
30 Minutes Indoor Rock Climbing
50 Crunches